what to say when someone says you're overthinking

When you try to sleep, you might even feel as though your brain is on overdrive as it replays scenarios in your head and causes you to imagine bad things happening. Ill just stare off into space. In many cases, overthinking could show up as rumination, which often involves perseverating on events of the past and even the present with a negative mindset. LinkedIn/Facebook Image: fizkes/Shutterstock. Strategies that may help you become more self-accepting include: If you cant break free from overthinking, consider getting professional help. And that you always will.". Ill think so much about what could go wrong and irrationally put evidence with my line of thinking I dont realize I do it and I dont mean to. , Write to do lists in great detail, over and over again to make sure I have everything written down. , Lists. You need to become aware of how much mind space and energy you are needlessly spending on thinking this way. Instead of accepting that different outcomes are possible, you might assume that certain things will "always" or "never" happen. If he is interested in you, he will call. Overthinking involves thinking about a certain topic or situation excessively, analyzing it for long periods of time. 4) Maintain a healthy social network of your own. I need a bottle of water." But when I think too much, it's not enough to just say "I'm overthinking." Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. While this may influence where their products or services appear on our site, it in no way affects our ratings, which are based on thorough research, solid methodologies and expert advice. And, your brain might even develop a solution for you when you stop thinking about the problem. When I zone out, its when my mind plays out every possible and even some impossible situations that could happen during the days activities. Liv W. I get worried when theres an even slight change in the persons tone and start apologizing for things I mightve done wrong. I spend a lot of free time thinking about the hidden meaning behind things people say or events that occur.

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