So, you need to learn how to direct it so that you can make the most of it. People having active Pingala Nadi are creative and upfront. Activating these yoga nadis lead to self-enlightenment. Some physical signs of kundalini awakening include (but not limited to) tremors, involuntary movement, and multisensory hallucinations, such as hearing birds chirping or human voices, etc. This state of blissful mind can be achieved only when the breath flows through both the nostrils undisturbed, balanced, and with ease. These days Kundalini yoga is a synthesis of many traditions, and the kriyas and meditations in Kundalini Yoga are designed to raise complete body awareness to prepare the body, nervous system, and mind to handle the energy of Kundalini rising. Editors note: In the next post in this series, Swami Rama explains how controlling the breath leads to control of the mind. Not just that, it works on the other two yoga nadis that helps in staying in alignment with each other. Exploring Kundalini Awakening through the Parable of Shiva And Shakti Kundalini is often described as dormant serpent energy coiled up at the base of the spine. All of these adjustments assist you in not only identifying but also pursuing your true desires in life. It is not an energy apart from consciousness, but rather the energy that manifests with consciousness when it becomes free from thought. That is why a dedicated meditation practice can enable kundalini to flow, as the cessation of thoughts is a goal of certain forms of meditation on the path to oneness. Hathayoga Pradeepika, a treatise on Hathayoga explains the sign of Nadi Shuddhi as follows; The body becomes slender and bright, the person will be able to retain the breath for a longer duration, the gastric fire becomes more active, the inner sound can be heard from within and the individual can enjoy the perfect health. Roll forward. The subtle body goes along the physical body. Berkeley, CA: Celestial Arts. ) Moreover, breath retention has two parts. I experienced the supreme bliss, like the climax of a mans desire, and it continued for a long time. As such, yoga can help individuals to distribute energy evenly throughout the chakras, encouraging a free flow of prana.
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