Place a dark-colored sheet pan in the oven to heat up. x 9-in. Gluten free, healthy, and great on its own or in a sandwich! Combine bread crumbs, cornmeal, salt, and cayenne in a large sealable plastic bag and shake to mix. Put the flour in a shallow bowl or plate. Thanks for the wonderful recipe! Its one of my favorites :-). There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. To cook the perfect battered fish in the oven, there are a few things you HAVE to do (yes, HAVE TO. The catfish fillets are crispy and just delectablemouthwatering. 2. It tastes like its deep-fried! Hoping to try a fish sandwich for lunch today! 2. Already have an account? Oven Fried Fish - The Seasoned Mom The two most common species of cod are Atlantic Cod, which lives in the colder waters and deeper sea regions throughout theNorth Atlantic, and Pacific Cod, found in both eastern and western regions of the northernPacific Ocean. Read more . DEEP FRYING DIRECTIONS Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. It is perfect served with French fries and tartar sauce as a healthier, homemade fish and chips. My homemade breaded fish blows frozen fish sticks out of the water by far! (Typical fillets found in restaurants are commonly 5 to 7 oz in wt. We understand the seriousness of food allergies and sensitivities and will always declare these ingredients on our label in the ingredient statement - they will never be hidden under the notations of "spices" or "natural flavors": If no ingredient statement appears on the product label, then the products is as it appears in the product name (e.g. Heat oven to 400F. Dredge both sides of the whiting in the breading mixture. The fish comes out flaky and juicy on the inside, with a super-crispy coating on the outside. Thanks! This recipe makes an ample amount to coat 2 pounds of catfish. Perhaps traveling will be possible sometime in the future again. About Nora Thank you, Vivian! Last updated May 14, 2021 By Elizabeth Lindemann / This post may contain affiliate links. Bake for 15 minutes, or until cooked through and golden brown. And since Im trying to avoid deep-fat frying as much as possible, I oven-fried the catfish. Melt butter on your preheated pan (or grease it with a generous amount of vegetable oil; OR spray your fish pieces generously with cooking spray on both sides). Ive gone deep sea fishing several times, out at the oil rigs, returning home with a large catch of fish (thanks to our chartered boat captain). This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and I prefer the, Instead of the breadcrumbs, add extra flavor to the breading mixture by using finely crushed, For a special touch, add a couple of tablespoons of, This is a mild fish. Preheat oven to 375 degrees. Thanks for a tasty way to enjoy fish. This thick wet layer keeps the inside of the fish moist and tender, adds flavor, helps the coating stick, and allows the outside of the fish to get super-crunchy in the hot oven. Place flour in another shallow dish. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 30 minutes plus time to defrost catfish fillets, Shenandoah Valley, Virginia-Style BBQ Chicken on the Fourth of July, Chef Paul Prudhomme & Cajun Baked Redfish, Easy Crawfish and Corn Bisque & Shrimp Variation, Louisiana-Style Crispy Oven Fried Catfish, Southern Fig Preserves Cake: Gifts from the Heart, 1 to 2 lb frozen catfish fillets, average 4 oz each (3 to 7 oz range), for 4 to 8 fillets, Pam olive oil spray or similar margarine or butter-flavored spray.
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oven fried fish with louisiana fish fry