Incorporate balance training into your routine. The skill that a defender must possess is different from a player with the role of centre forward. You could keep reeling off the names of female players who have gone through the long process of ACL rehabilitation, but as yet, very little scientific research has been done into why women are more likely to suffer from the injury than men. Unable to load your collection due to an error, Unable to load your delegates due to an error, Frequencies of ACL injuries in football per month in Sweden (, Frequencies of ACL injuries in football per weekday in Sweden (. "For me, there's a factor in women's football where this occurs more regularly than we know. -, Bjordal JM, Arnly F, Hannestad B, Strand T. Epidemiology of anterior cruciate ligament injuries in soccer. In terms of contributing factors, we've spoken about menstrual cycles maybe. An ACL injury is no longer a career killer, but can athletes ever truly date = "Published 8/18/2022" She is edging closer to a return eight months on. 2014;42:22422252. Top 5 Football Careers Ruined by Injury The Sporting Blog "I still don't think there's enough research available for us to formulate collectively in the women's game the best possible plan moving forward. Out of the three main joints in your lower limb (hip, knee and ankle joint), the knee joint bears most of your body weight, and hence it is more susceptible to injury than the other joints. All Rights Reserved. This site needs JavaScript to work properly. This does not mean that this is the only causative factor in football players with ACL injuries. He said: "What they are designed to do is address the underlying mechanical issues that we know contribute to the injury, and are the factors that we know are present in female athletes.". The injury mechanism was non-contact in 59% and contact in 41%. Women are built differently to men, the hips and the knees are different, the angles are different. Br J Sports Med. [citation needed] The ACL injury can have long-term effects on the player, not only in physical activity but . Yes, we can decrease the chances of injury, but could we completely eliminate the knee injury risks? This helps to reduce the stress on your ACL and hence decreases the risks of ACL injury.

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