how does volleyball help manage stress

Exercise causes your body to release endorphins, the chemicals in your brain that relieve pain and stress. Any sport will help you build character and diligence, but volleyball has unique moves that give you mental, physical, and emotional skills to take with you outside the court. This motivation can significantly relieve anxiety and steer you away from depression. You know yourself best, so if something doesn't seem to be working, try tweaking your schedule to make it work for your needs. Robert Nideffer has written extensively on attentional focus and provides a solid approach for athletes to systematically channel their attention where needed. Speak positively with yourself, especially when you dont feel like it. These neurotransmitters are called endorphins, and at heightened levels, they cause a feel-good response. As Rachel Goldman, PhD, a psychologist and clinical assistant professor at the NYU School of Medicine, explains: If people don't have structure and are sitting around with less to focus on, then they also probably will find themselves thinking about the stressful situation more, which can also lead to additional stress and anxiety.". Necessary cookies are absolutely essential for the website to function properly. The reality is its natural for people to experience stress before important events that happen in their life. In the volleyball world, hitters/opposites and middles tend to get lower leg and foot stress injuries from repetitive jumping. Why Playing Sports Is a Great Way to Relieve Stress Your athlete must achieve and maintain a strong sense of self-belief to execute a skill or task successfully. Managing Stressors A lack of structure and routine can actually exacerbate feelings of distress and make you pay more attention to the source of your problems. Sports Can Relieve Mental Stress by Promoting Better Sleep. It is less of a competitive variation and more of practice in a way where each player juggles multiple balls with each other and essentially performing a type of juggling pattern. You can combat this by using cognitive reframing to volleyball One of the emotional benefits of volleyball is the ability to #2 SOCIAL INTERACTION & ENHANCED SENSE OF HAPPINESS & BELONGING. Playing volleyball is a great way to get your mind off of the everyday stressors of life and focus on something fun and challenging.

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