Several different factors can increase or decrease the calorie count in your soup: On average, though, a classic 20 ounce serving of pho that includes rice noodles, garnishes, a topping such as tofu, and plenty of vegetables is going to clock in at around 500 calories. In the long term, the excellent array of nutrients and vitamins keep your gut healthy and strong as well. At Ph Ha, our passion is simple: to make a healthy Vietnamese ph noodle soup offering the same robust flavors and aromas of traditional ph. For the pho meat eater, the chicken bone broth can contain high levels of protein. Make bone broth from scratch or use a low-sodium variety, and focus on leaner protein sources and high-fiber noodles. Our ingredients are locally sourced and served fresh to the table! In the next sample, each bowl contains 1 serving, 280 calories, and 110 calories from fat. I asked the girls at my local Pho place once and they said they add 5 oz dry rice noodles to the Pho per order. A serving of chicken noodle pho contains just from 194 to 240 calories, 40 to 51 grams of carbohydrates and four to five grams of protein, according to MyPlate. Manganese helps activate enzymes that protect your cells from DNA damage. As rice noodles are typically used in pho, the dish is often gluten-free though this also depends on other ingredients and how they were processed. A medium-sized bowl of pho contains about 350-450 calories on average, according to a report from The Times-Picayune. Protein is an essential part of a balanced diet, but sometimes its accompanied by more fat and calories than you want. Pho Hoa Noodle Soup has expanded from California to Indiana Pho (pronounced fuh) is a hearty Vietnamese soup usually made with a meaty broth, rice noodles, various herbs, and either beef, chicken, or tofu. 2. Find Pho Hoa Calories & Nutrition Facts | MyFitnessPal

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