Our team thoroughly researches and evaluates the recommendations we make on our site. 8 Incredible Benefits of Jujube Tea | Organic Facts Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Smoked jujubes are eaten in Vietnam and are referred to as black jujubes. May improve sleep. The leaves are long and shiny and the flowers bloom yellow in groups of two or three. As both a high-antioxidant food and vitamin C food,jujube consumption is an excellent way to increase your intake of key nutrients. are clickable links to medically peer-reviewed studies. Ziziphus jujuba (Rhamnaceae) Alleviates Working Memory Impairment and Restores Neurochemical Alterations in the Prefrontal Cortex of D-Galactose-Treated Rats. May improve sleep and brain function Jujubes are widely used in alternative medicine to improve sleep. BMC complementary and alternative medicine, 17(1), 489.https://doi.org/10.1186/s12906-017-1995-6, Chen, J., Yan, A. L., Lam, K. Y., Lam, C. T., Li, N., Yao, P., Xiong, A., Dong, T. T., & Tsim, K. W. (2014). Research has shown that jujube fruit have potential anticancer, sleep-promoting and mood-improving effects. Note that the numbers in parentheses (1, 2, etc.) Yazdanpanah, Z., Ghadiri-Anari, A., Mehrjardi, A. V., Dehghani, A., Zardini, H. Z., & Nadjarzadeh, A. Both the tree and fruit (commonly dried and stored) are very low maintenance. Evidence-based complementary and alternative medicine: eCAM, 2021, 6610864.https://doi.org/10.1155/2021/6610864, Kandimalla, R., Dash, S., Kalita, S., Choudhury, B., Malampati, S., Devi, R., Ramanathan, M., Talukdar, N. C., & Kotoky, J. In a clinical trial involving 116 participants with Type II Diabetes, a Ziziphus jujube fruit infusion was able to improve glucose levels and lipid metabolism. In this article, we will look at the health benefits of jujube, its safety, and its history. BioMedicine, 10(4), 4248.
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