Doing this should help prevent additional ankle sprains when you return to full activity. } .qck-head-main .width-2-per{ } 2. bottom: 1px; However, skateboarding can also be dangerous. Why Ankle Supports Help Prevent Sprains - dummies With this being such a huge issue in basketball, UCHealth released a video on exactly how you can prevent ankle injury during basketball. .qck-button-main button, .qck-manual-entry-box button { players had more ability to cut and switch directions (their input not timed), I had too many players losing major playing time due to high ankle sprains, at the time high tops where very poorly designed for speed. Adidas is counted among the top-notch brands for its exquisite sports apparel range and this time it is not an exception. The Science Behind Ankle Sleeves: Do They Help Prevent Sprains? What the study essentially says is that there is not any difference in the amount of force put through the ankle when you change the height of the top of the basketball shoe. display: block; This generally means wearing cotton socks that breathe and hug the feet to protect against blisters and the buildup of callouses. The quality of the surface on which you skate also plays an important role. color: #b0b0b0; } While theres no equipment that can completely prevent ankle injuries from happening, that doesnt mean safe support is impossible. The cookie is used to store the user consent for the cookies in the category "Performance". .qck-delete-button, .qck-add-cart-button{ If ankle sprains or ankle instability are a chronic problem, then the use of braces would help provide stability when skating. background: #e66464; 1. So there is not any specific basketball shoe that is best at preventing ankle sprains. #open-popup { margin-bottom: 0; And after 5 days, when he was done with his skateboarding, his ankles, feet, and knees were like killing. color: #637381; do high tops prevent ankle sprains skateboarding. .qck-button-main button, .qck-manual-entry-box button{ A few other most common skateboarding injuries may also include: The ankles are most vulnerable because they have to bear so much of the weight in terms of balancing and propelling the skateboard. The low top lacks the mechanical support and buttressing action that comes with high tops. By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. } do high tops prevent ankle sprains skateboarding Be especially wary of running on uneven ground or surfaces. Instance of ankle sprains have not gone down. There are some studies in the past that have reported that high-top shoes in comparison to low-top shoes decrease the amount and rate of inversion and decrease the risk of ankle sprains. Ankle sprain. Then, elevate the heels above the toes. do high tops prevent ankle sprains skateboarding
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do high tops prevent ankle sprains skateboarding