Learn how your comment data is processed. Big thank you Abbey. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. In a small bowl, whisk together the coconut oil and maple syrup. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. STEP THREE: Cook. These were perfect and decadent. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! Place your dry ingredients into it and mix well. Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). 1-2 Tbsp canned pumpkin. This mug cake would be perfect after my yoga class! After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. Because I need those for this cake. A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. What a great idea for winter evenings. Your email address will not be published. It is mandatory to procure user consent prior to running these cookies on your website. Note that almond and oat flour will not rise quite as much, and the cake will be much denser. Remove from microwave. Anxious to try it but am allergic to coconut. My 3 Best PROTEIN Mug Cakes | Healthy Low Carb Protein - YouTube I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. Registered trademark. If you enjoyed this protein mug cake, here are some other easy single serve desserts! Please see our nutrition policy. Grease a microwave safe mug or ceramic dish and pour in the cake batter. I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. looks so good! For more yummy treats follow me on instagram@thesaltedsweets. This half baked fudgy protein mug cake is a great low carb and low calorie dessert. It was perfectly moist and gooey, unlike a lot of other mug cake recipes. Spray a mug/ramekin with non-stick spray. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated.
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2 ingredient protein powder mug cake